Disclaimer

This book is intended for general educational and informational purposes only. Through storytelling and discussion of nutrition, health, and wellness, it aims to inform and encourage readers to learn more about healthy habits.

The information presented in this book is not intended to constitute medical advice or to replace consultation with a qualified healthcare professional. Although the author is a physician, this book does not establish a physician-patient relationship between the author and any reader.

Nutrition and health needs vary from person to person. Readers should consult an appropriate healthcare professional regarding individual medical conditions, dietary needs, food allergies, nutritional concerns, or decisions about their own health or the health of their children. Do not disregard or delay seeking professional medical advice because of information presented in this book.

Any stories, examples, or illustrations are provided for educational purposes and should not be interpreted as a guarantee of particular health outcomes. Individual experiences and results may vary.

The author has made reasonable efforts to ensure the accuracy of the information presented as of the date of publication. However, medical and nutritional knowledge evolves, and no representation is made that all information is complete or applicable to every reader. Readers are responsible for how they use the information in this book.