How
WellNEST Medicine™
Works

Schedule Appointment

Community
Outreach

People chopping vegetables on a rustic wooden table, surrounded by bowls of chopped vegetables such as tomatoes, cucumber, and lettuce, with an avocado, pine nuts, in support of "super produce pals" and "eating the rainbow."

WellNEST Medicine™ collaborates
with organizations that share this
mission for equitable access to quality healthcare through:

*Health, wellness, & educational initiatives with businesses, government and non-government organizations to promote health literacy and community transformations with lifestyle medicine

*Family and social support through schools, churches, community forums, etc…

Quality Improvement Consulting

Wooden Scrabble tiles spelling out 'IF NOT NOW W'.

WellNEST Medicine™ partners
with institutions and professional groups to  achieve measurable, high-quality, person-centered outcomes and align with  standards of care. Processes that are optimized make more time for a WellNEST!

A woman with curly black hair smiling and giving two thumbs up, wearing a navy blazer, jewelry, and a necklace, against a blurred light background for professional coaching support.

Career
Coaching

WellNEST Medicine™ empowers
healthcare workers as individuals to embrace their strengths, self-advocate, and exceed goals through career coaching!

*Design your Career!

*Use a Quality Improvement approach.

*Embrace sitting at the table you design and much more!

WellNEST Medicine™ is not a primary care practice. Keep primary care and specialists as part of your team.
We do not prescribe opioids, amphetamines, benzodiazepines, other controlled substances, or antibiotics.

What WellNEST Medicine™ Delivers:

  • Three people, two adults and a child, walk on the beach holding hands with the child, near the ocean waves.

    Nurturing Activities

    These activities get you out of bed in the morning & excite you throughout the day.

  • People participating in a yoga class, stretching on their mats in a spacious indoor studio, in support of lifestyle changes.

    Exercising & Eating Fruits and Veggies

    Move first! Food first!
    Find ways to move and eat vegetables, beans, whole grains, oatmeal, seeds, nuts, & fruits daily and more simply.

  • A woman with long black hair, wearing a white shirt, is practicing meditation with her hands forming a heart shape, near a body of water, sitting on a large rock, in support of lifestyle changes.

    Sleep & Stress Management

    Bedrooms that promote feelings of calm can influence sleep. Simple approaches can help manage stress and mental health without drugs, alcohol, or tobacco.

  • Close-up of a woman with curly hair, smiling, with hands framing her face, wearing a black sleeveless top and a black wristband, against a blue background in support of lifestyle changes.

    Timed Mindful Breaks

    Timed mindful breaks at home and work can “reset” the day. Looking away from screens is important for both eye and mental health.

How it Works:

Schedule Appointment